What’s one sure fire way to increase your energy? Drink water! When our bodies are low on fluids, we begin to feel fatigued. Our bodies are 75% H2O and our brains our 85% H2O. So you can see how important it is to keep our bodies hydrated.
Try drinking half your body weight in ounces. For example, if you weigh 100lbs, drink 50 ounces a day. And go from there. Your body will tell you if you need more or less.
You can make drinking water fun by adding natural flavors such as lemon, fresh berries and mint!