“The world is a book, and those who do not travel read only one page.” –Saint Augustine
Hello there tribe! I asked fellow health coach and travel enthusiast Jenna Longoria to share some of her favorite travel secrets to stay in tip-top shape when traveling. Many people in the U.S. are on spring break, and if you have the travel bug then you most likely are using this week off to experience a new place. Spring break can be just a glimpse of more fun summer adventures for many of us. I myself will be traveling abroad for two weeks in April and then spending four months in Montana this summer. I am beyond excited and thrilled for both opportunities, but I want to make sure I stay healthy and energized.
I will be sharing some of my favorite tips next month, but for now, here are some wonderful suggestions from Jenna Longoria.
Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras.
But traveling isn’t always glamorous; the Instagram shots from backpackers and jetsetters might make it appear so, but the truth is, there’s a flip side. Jetlag, constipation, diarrhea and food poisoning many times accompany travel. This is inevitable due to foreign bacteria, different degrees of hygiene, and being at the mercy of someone else preparing your food.
But please don’t let these things discourage you from traveling, my friends! From my experience, I’ve found that some people are less vulnerable than others due to lifestyle choices, habits, and a little preparation.
So don’t cancel your flight just yet. Continue packing your bags–just make sure to include these five essentials to avoid getting that Delhi Belly.
5 Health Essentials to Pack for Your Next Trip
- Probiotics: Probiotics promote good gut health, which is crucial because it’s the key to overall wellness. I’ve been on the road for the past year and a half and have only fallen ill with food poisoning twice (very mild cases). I contribute my strong constitution to taking a high-grade probiotic and eating fermented foods daily. My probiotic of choice is Green Vibrance. Look out for their individually sealed travel packs.
- Grapefruit Seed Extract: This is a lifesaver. If you have a parasite or have been introduced to bad bacteria from food, this stuff will flush it out pronto. Eating papaya seeds first thing in the morning also helps kill parasites*.
- The Airplane Combo Pack: One of the best ways to combat jetlag is to get rest on the plane. I know this isn’t always easy, but I have found that bringing a neck pillow, eye mask, and lavender oil helps me get more ZZZ’s. The eye mask blocks out the light from my neighbor’s movie screen, the pillow adds more comfort, and the lavender oil helps with relaxation.
- Healthy Snacks: When traveling you are many times at the mercy of restaurants. Seeing as you can’t always predict when the next eatery will pop up, carrying healthy snacks with you is crucial. Things like unsalted almonds, cashews, and walnuts are excellent for balancing your blood sugar levels and keeping your hunger at bay. Lars bars and Kind bars are also easy options. In addition, I always travel with an emergency supply of oats in case I find myself in a pinch. I make a few individual servings in Ziploc bags with oats, cinnamon, goji berries, chia seeds, and walnuts, and I always carry a tin cup and spoon so I can make a meal wherever I go. When I find myself starving and without healthy options, I simply pour my prepared bag of oats in my handy cup, add a little hot water (or cold if not available), and lunch is served.
- Magnesium Citrate: It’s very easy to get constipated while traveling. This is understandable as travel routines can be unpredictable, and your body isn’t getting the same food it’s used to. A simple solution is to take a few magnesium citrate at bedtime, and constipation will not be an issue.
All right folks, if you follow these five tips, you are more likely to enjoy your trip without all the not-so-glamorous side effects.
And don’t forget to bring a BPA-free or stainless steel water bottle along with you. Fill it up religiously and keep track of how many you are drinking a day. I cannot stress how crucial it is to get your eight glasses. Trust me, it’s all too easy to get dehydrated while traveling, as you are distracted with all the new exciting sights and smells.
*If you are pregnant, do not consume papaya seeds, as it could terminate the pregnancy.
Question: What are some of your favorite travel tips?
Jenna Longoria is a traveling yoga teacher and certified holistic health coach. She loves Ashtanga yoga, vegan cuisine, and could drink her weight in cold-pressed green juice. You can read more of her work on her website, Healthier Notions. Follow her on Twitter or like her on Facebook.